All the hard work and pain 'The Biggest Loser' contestants go through to make their goals...where do they end up? Are they forever changed and remain fit, trim, and healthier? You might think so, you might hope so, but apparently not! A new post 6-year study shows most of the contestants begin to regain lost weight, and then some shortly after the contest ends. The ten million dollar question: why, after such a life altering transformative experience, would anyone slip so far backwards? Click the link below to read an article, which gives testimony as to why weight must be removed slowly and methodically, no matter how much you're trying to lose. There are NO quick fixes! Human physiology must "effectively evolve" into a NEW SELF over a responsible amount of time. Moreover, if you lose weight too quickly by starving yourself and by developing unsustainably crazy workout habits, there is a strong possibility you can inflict permanent metabolic damage on yourself. The saying work smarter, not harder applies here, for sure!

http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?ref=health&_r=4