In this article by Betsy Mendel, she touches on some important points for making great headway towards achieving positive and impactful lifestyle changes. If this interests you, read between the lines for more depth. This is good stuff!! However, I know you all get swamped with articles and emails so if you're short on time, here's the info in a nutshell:

1. Don’t try to change everything at once. Pick one thing and stick to it.

2. Aim to create a positive new habit, not just a result.

3. Change your environment.

4. Recognize that small changes add up.

5. When you slip, get back on track quickly.

6. Schedule your new habits into your life.

7. Repeat.

To read more, visit the link below:

http://www.latimes.com/health/la-he-resolutions-versus-commitments-20170408-story.html