Yeah Baby!!! Longer and sunnier days are now in site!! This means athletes, children, and the elderly, are especially prone to hydration issues during the warmer weather.

Below are two links to helpful articles which (1) discuss the three critical elements of hydration, and (2) talk about hydrating your athletic adventures to make a critical difference in safety and performance!

http://www.foodandnutrition.org/March-April-2016/Who-Is-Affected-by-Hyponatremia/

http://breakingmuscle.com/nutrition/an-athlete-s-guide-to-hydration-when-what-and-how-much