Not sure how nutrition will help "YOU" lose body-fat, gain muscle and get healthier?
No worries, that’s what WE do!!
We’ll do the math and food Chemistry for you. And you WILL succeed!!
Exercise alone gives you only 20% control of your body-fat & lean-muscle. For the other 80% you need a goal oriented nutrition strategy designed explicitly for you.
Here’s how the 3 step EAT IT. WEAR IT. Nutrition Strategy gets you to your goals!
#1 Planning
We design custom Meal Guides, based on your goals, lifestyle, and preferences, that you can easily and confidently follow.
Each Guide lays out a plan of precise, quick and simple meals for you and removes the guesswork and frustration that often comes with choosing your next meal.
Your Guide will be mathematically and biochemically designed so you begin to see and feel results within a few days.
#2 Following
As you follow your Guide, we meet with you weekly to provide beneficial support for keeping you motivated and on track.
These meetings will help you gain knowledge and learn skills to make you nutritionally empowered & confident, allowing you to reach your goals as quickly as possible. We’re happy to meet you at work, home, or your favorite coffee shop as per your convenience.
#3 Sustaining
Some people appreciate a little extra support to achieve their goal, obtain the confidence to stay there, and acquire nutritional independence. We offer affordable post-program counseling & nutritional advice to ensure continued success with your weight, health or fitness journey.
SIMPLE Nutrition Program Options—Affordable PRICING!
| Initial Consultation |
Unless you know "exactly" what service you need, we'll start you out with a consultation to focus on your nutrition history, your medical history, your goals & preferences, and any other questions you have about our services. | FREE with NO Obligation |
| One 7-day Meal Guide per month (most common) | Based on your assessment results, we design you a Simple 7-day, Meal Guide to follow for four weeks. Your specific food and macronutrient requirements are calculated and applied to your Guide. Just follow it and enjoy your transformation! We’ll meet you in-person ONCE a week for support, measurements, and to discuss your progress. Continue for as many months as you wish. | $299 per month |
| Two 7-day Meal Guides per month | Need MORE diversity? Enjoy spending time in the kitchen? Get TWO 7-day Meal Guides each month. Of course we’ll meet you in-person ONCE a week for support, measurements, and to discuss your progress. | $449 per month |
| Maintenance Counseling |
Once you feel you’ve got it down, if you still want a little “help,” we offer weekly check-in sessions. This provides you accountability & non-judgmental support to help you hold your ground for as long as you like. | $99 per month |
| Other Services | In the past, we have helped people with:
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Cost depends on Service |
Next Step—Set up your FREE Consultation!