MEAL GUIDES

A Meal Guide is a tool to teach you about what your plate is supposed to look like, taking away the pain of deciding & calculating what you “should” be eating.

Each guide we design for you takes you one step closer to your goals while keeping in mind your lifestyle and preferences.

NUTRITION COUNSELING

We also provide counseling to make sure you are able to get all the support & the nutrition information you need on your health & fitness journey.

SIMPLE Nutrition Program Options—Affordable PRICING!

Initial Consultation
Unless you know "exactly" what service you need, we'll start you out with a consultation to focus on your nutrition history, your medical history, your goals & preferences, and any other questions you have about our services. FREE with NO Obligation
One 7-day Meal Guide per month (most common) Based on your assessment results, we design you a Simple 7-day, Meal Guide to follow for four weeks. Your specific food and macronutrient requirements are calculated and applied to your Guide. Just follow it and enjoy your transformation! We’ll meet you in-person ONCE a week for support, measurements, and to discuss your progress. Continue for as many months as you wish. $439 per month
Two 7-day Meal Guides per month Need MORE diversity? Enjoy spending time in the kitchen? Get TWO 7-day Meal Guides each month. Of course we’ll meet you in-person ONCE a week for support, measurements, and to discuss your progress. $829 per month
Maintenance Counseling
Once you feel you’ve got it down, if you still want a little “help,” we offer weekly check-in sessions. This provides you accountability & non-judgmental support to help you hold your ground for as long as you like. $329 per month
Other Services In the past, we have helped people with:

  • Nutrition Tweak to your current meal habits
  • Market Treks to your Local Store
  • Kitchen Coaching at Your House
  • Coordinating your Meal Guide with your Fitness Instructor
Cost depends on Service

Next Step—Set up your FREE Consultation!